"Rated for heat loads of up to 200W according to the manufacturer, the Arctic Cooling Freezer 13 is a relatively compact sub-130mm tall heatsink. It's 92mm fan utilizes fluid dynamic bearings and a "low noise impeller" design, so once again Arctic Cooling is focusing on quiet... quiet... quiet... The Freezer 13 mostly delivers on the noise front but it's compact design and 92mm diameter - not 120mm diameter - fan limit thermal performance to the 'average' region according to Frostytech's reference charts, even where heatsinks of an identical height are explicitly compared. Computer enthusiasts with compact PC cases will probably like the Freezer 13 though."
You do software updates to get the most from favourite programs right? Updating a motherboard BIOS can in a timely manner is also critical. The guide to Flashing a Motherboard BIOS spells out the often complicated steps in plain english. PCSTATS Tips