The Zotac H67-ITX is the most capable mini-ITX board on the market. It offers a full set of features including SATA 6 Gbps, eSATA, USB 3.0, and 802.11n, not to mention full support for Intel's Sandy Bridge processors.
You do software updates to get the most from favourite programs right? Updating a motherboard BIOS can in a timely manner is also critical. The guide to Flashing a Motherboard BIOS spells out the often complicated steps in plain english. PCSTATS Tips