As mentioned earlier, emails 
triggered by viruses are also a leading source of spam. The most insidious of 
these may be received directly from people you normally correspond with over 
email, but the majority are from seemingly random addresses or disguised ones, 
an example being the recent 'Microsoft patch' worm known as    'W32.Dumaru @ 
mm'   which you may have received in the 
hundreds over the past few months. This worm disguises itself as being from 
'security @ Microsoft.com'         
              
Mass-mailing 
worms such as w32.Dumaru scan files in your computer as part of the process of 
infection, and can pull email addresses from many other sources besides your 
Outlook Express address book.  In fact, most recent worms can extract email 
addresses from stored .html files in your Internet Explorer history folder, 
meaning any email address on any web page you have visited recently is going to 
get spammed by you if you unwittingly infect your computer.  
 
Techniques to Avoiding Spam  
Let's look at some methods you 
can use to stem the flow of garbage into your inbox. Several of these are pure 
common sense, but by applying all of the methods together, you can armour 
yourself quite effectively against spam. Unfortunately, there is still not 
really a reliable method for stopping the spam from reaching you altogether 
without losing the occasional important message, so the below methods focus on 
filtering spam out to 'junk' folders and addresses so you do not have to pick 
through it to get at your regular mail, blocking out repeat senders of unwelcome 
email, and using common sense to avoid common 'spam traps' in the first 
place.  
Junk addresses  
One of the best ways of 
avoiding spam is to not avoid it at all, but to actually welcome it, with open 
arms into an email address that you have no intention of checking. Make a 
Hotmail account, or the equivalent (you know, boxospam @ somesite.com) and use 
this address when you are registering or filling out forms for companies you 
have no interest in ever receiving email from. Empty the thing out once a month 
if you like, but otherwise you can happily let the junk mail accumulate in a 
tidy pile away from your view. 
Opt-out of opt-ins  
As we stated before, it is 
highly unlikely that any of the pre-checked offers from whoever you just signed 
up with are going to offer you anything besides more spam to clutter up your 
inbox. The sensible thing to do is to uncheck anything you are not sure you want 
to receive. This will help cut down on your spam quotient.              
   
Note that while many spam 
emails will offer a link to allow you to remove yourself from their mailing 
list, this is often not a sensible thing to do. While 'legitimate' commercial 
email purveyors may respect your wishes on this front, replying to the addresses 
provided may simply serve to confirm your email address as working and invite 
more spam. Better to use one of the below methods to block it out completely. 
  
Using Outlook Express 
message rules to filter spam        
      Outlook Express contains 
a simple set of message handling rules that you can put into effect to sort 
your incoming mail. Depending on the subject, the sender, the contents of the 
email or its attachments, you can choose to stream email to a separate folder 
or even delete it automatically.   
In effect, OE will examine your incoming mail and 
decide how to handle it based on the rules you specify. Message rules are useful 
for filtering out repeating spam like the fake Microsoft patch email, or spam 
that covers a certain subject (you might wish to block out the V-word for 
example, or possibly 'add inches...').